Newsreader Emma Crosby was still wearing a dark blue dress while reading 5 News tonight, I hope she soon starts to wear a different colour.

A male paedophile involved in a paedophile ring was jailed for 22 years.

The main interest rate remains on hold and is still the same as three and a half years ago!

Prince Harry held a social gathering at Clarence House, Mini Stevenson says the jokes kept coming. Harry was bubbly and chatty, and told one or two jokes. He met some medallists, and he may go to see the Olympic volleyball.

Russian  and British PM meet at Downing Street to discuss Syria. The second city Aleppo there now appears like a ghost town. David Cameron says there are some differences and he is clearly putting a brave face on the matter. The goal, David Cameron says, is a stable Syria, but one guy in this report says “I doubt anything will happen after the meeting”. Sadly Kofe Annan has quite his role as he is unable to make progress himself.Simon Vigar, my favourite reporter, says it was a slow start by Team GB but now we are on fire, the best day yet day 6, “a thumping Thursday”.

Simon Vigar said a canoeist and a shootist won gold. Boxing – a Brit through to the quarter final and Andy Murray now through to the semi-finals of the tennis. The three countries leading are China – no1, USA – no2 and South Korea is now no3. Team GB are still doing better. In cycling Tessa Chapman reported on Victoria Pendleton, a poster girl, steps up a gear at the London Vellodrome. Catherine Jones is in Eaton Dorney, she’s chuffed today and wearing a nice pendant round her neck, six minutes of suspense for Team GB, then stunning silver for British rowing. A fantastic experience, a great show, a real family affair. Rowers have to be under 11st and have mental toughness. It’s the last day for the rowing tomorrow.

BREAKING NEWS: Two women disqualified, including Victoria Pendleton, on a technicality!

Weather: Scattered showers and thundery, may be heavy. Between 21 and 23 celsius for the next few days. UV medium, Saturday/Sunday may be low because of the showers.